Double Strawberry Smoothie
Yield: two 16 ounce drinks. Ingredients: 2 cups frozen unsweetened strawberries 2 small ripe bananas 1 container strawberry yogurt (coconut or soy or regular) 1 cup unsweetened almond or coconut milk...
View ArticleStrawberries, Peaches, and Basil with Orange Vinaigrette
Yield: 8 Servings Ingredients: 1 cup fresh orange juice 1 1/2 tablespoons sugar 1 1/2 tablespoons champagne vinegar or white wine vinegar 1 tablespoon extra-virgin olive oil Dash of salt 1 1/2 cups...
View ArticleFresh Caprese Quinoa Salad
Ingredients: 1/2C quinoa 8 oz fresh mozerella 1 carton grape tomatoes, halved fresh basil 2T olive oil salt & pepper Directions: 1. In a medium sized pan, bring 1C water and 1/2C quinoa to a...
View ArticleZucchini Pie
Yield: 6 Servings Ingredients: 2 teaspoons olive oil 1 pound (about 2 or 3) green zucchini, cut into 1/2-inch pieces 4 scallions, thinly sliced 4 cloves garlic, minced 1 teaspoon dried marjoram 1...
View ArticleKale and Parmesan Casserole
Yield: 6 Servings as side dish Ingredients: 1 large bunch of kale 1/2 cup water 1 TBS olive oil 1/3 cup finely chopped summer sausage 1 cup heavy cream 3 cloves garlic chopped 1/2 cup panko breadcrumbs...
View ArticleSpiced Kamut and Chick Pea Salad
Yield: 2 Servings Ingredients: 1 cup cooked kamut (or other whole berry wheat) 1 can chick peas 6-9 grape tomatoes (chopped) 1 clove garlic (crushed/minced) 1 tbs olive oil 1 tsp paprika ½ tsp thyme ½...
View ArticleQuinoa Stuffed Peppers
Yield: 2 large servings or ~4 side servings Ingredients: 2 bell peppers, tops removed, seeded & hollowed out 1/2 c. uncooked quinoa 1 c. water 1/2 tsp salt, divided 1 TB olive oil 1/2 onion,...
View ArticleLemon Pepper Steamed Broccoli
Yield: 4 cups broccoli Ingredients: 12 oz. (about 5 cups) broccoli florets 1 tbsp olive oil 1 large lemon (for the zest only) 1/4 tsp kosher salt 1/4 – 1/2 tsp ground pepper Directions: 1. Set a...
View ArticleBlueberry Pomegranate Smoothie
Ingredients: ½ cup pomegranate juice – Note that you can use about a half a pomegranate if you prefer 1 cup blueberries – frozen are best ½ cup milk
View ArticleVegan Matcha Coconut Pudding
Ingredients 4 medjool dates 1/3 cup raw fresh coconut 1 ripe avocado 1 tsp vanilla bean powder 2-3 tsp matcha powder 5 tbsp coconut milk
View ArticleVegetarian Jambalaya
1 package (12 oz) Lightlife® Smart Sausages® Chorizo Style, cut into 1/2-inch pieces 2 Tbsp. olive oil 1/2 cup chopped yellow onion 1/2 cup chopped green bell pepper 1/2 cup chopped celery 2 tsp....
View ArticleChocolate Banana Cashew Smoothie
INGREDIENTS 3 oz. nonfat vanilla Greek yogurt 1/2 frozen banana 1/4 avocado 1/2 cup spinach 1/2 cup chocolate soy milk 1/8 cup raw cashews 1/2 cup water For garnish: 3 dark chocolate chips DIRECTIONS...
View ArticleGluten Free Simple Asparagus Salad
Asparagus Salad 1 lb asparagus, ends removed and cut in half or thirds 1/4 cup toasted pine nuts 1/4 cup red onion, sliced very thin Feta cheese, optional Kosher salt and black pepper to taste Prepare...
View ArticleBraised Brussels Sprouts with Bacon and Beer
Ingredients: 2 lbs Brussels Sprouts 6 oz. thick cut bacon, chopped 1 shallot, peeled and sliced 12 oz. bottle beer, something light and crisp 1/2 tsp. salt 1/4 tsp. pepper Pinch crushed red pepper...
View ArticleIceberg Wedges with Bacon and Buttermilk Dressing
4 large plum tomatoes, bottoms marked with an X 1/4 cup extra-virgin olive oil 1 teaspoon finely chopped thyme Salt and freshly ground pepper 2 ounces brioche, cut into 3/4-inch cubes (2 cups) 1/3 cup...
View ArticleAsian Green Beans
YIELD: 1 servings Ingredients 1 pound green beans, trimmed 1½ cups water 1 tbsp vegetable oil ¼ cup vegetable broth 2 tbsp soy sauce 2 tsp rice wine or dry sherry 1 tbsp sugar 3 cloves garlic, minced...
View ArticleWake Me Up, Keep Me Going Smoothie
Yields: 2 Ingredients 1 frozen banana, (peel and slice before freezing) 1/2 cup frozen grapes of any color 1/2 avocado (peeled and seeded) 1 cup spinach, loosely packed 1 cup kale, removes stem and...
View ArticleLentil Soup with Chickpeas and Quinoa
1/2 a red onion diced A splash of sunflower oil 1 clove of garlic chopped a small knob of grated ginger 1 tsp each of ground cumin, coriander, chillies and turmeric 1/2 tsp of ground cloves 1 cup of...
View ArticleAvocado Fries
Ingredients 2 ripe avocados – halved then sliced into wedges 1/2 cup flour a few pinches of salt and pepper 1/2 cup unsweetened almond milk, or any non-dairy milk 1 1/2 cups panko bread crumbs 1...
View ArticleVegetarian Taco Salad
Serves 6 2 tablespoons extra virgin olive oil 1 small yellow onion, chopped 2 ears corn, kernels cut off 8 oz. tempeh, cubed (found next to the refrigerated soy products) 1 (15 oz.) can kidney beans,...
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